Et lille støvkorn et sted i evigheden!

Mon menneskeheden er klar over vigtigheden af de følelser der udsendes? Jeg personlig blev meget sensitiv omkring hvad jeg ønsker at læse, hvad jeg tillader mig selv at se i institutions kassen kaldet fjernsyn - jeg er også exstravagant omhyggelig i valg af hvilke fødevarer jeg ønsker at indtage som føde.

https://www.youtube.com/watch?v=VyCiL8ql7bs

I jobbet jeg varetog indtil omkring nytår kom jeg som social og sundheds hjælper hos mange dejlige mennesker.

Det var der jeg begyndte at få lov til at ane sammenhænge imellem det jeg læste i Torah og nogle af de situationer jeg mødte i forskellige hjem.

Torah er i Dansk daglig tale de fem første Mose bøger. Når en begynder at dykke ind i de uanede store dybder der åbner sig i Torah finder en ud af at det ikke bare er en rejse beskrivelse af et folk!

Torah er den spirituelle vej for et menneske. Torah er den vej jeg kan leve for at komme nærmere mit indre jeg, og større styrke.

Jeg begyndte at kunne ane følelserne bag linjerne og som skrevet, og kombinere med det jeg mødte gennem dagligdagen.

I starten var jeg måske nærmest skrækslagen. Min tanke var: ”Hvordan skal det da gå for menneskeheden” jeg græd. Hvad var det dog vi havde lavet for os selv!!

Universet er et – jeg er en lille fraktal ud af det store hele. Jeg havde gennem en tid anet hvordan vi forårsager katastrofer overalt på den store trædemølle.

Gennem Kabbalah ved jeg at det eneste lille bitte mikroskopiske sted i det kolossale gigantiske Univers – er i mig.

Jeg en ændring i mig kan gøre og derved ændres et lille tandhjul sin førhen vante gang – og har derved en anden indflydelse på de andre små tandhjul som jeg – smiler - kommer i berøring med på min vej på livets landevej du støvede.

Hvad kan jeg gøre, jeg kan bruge min viden. Og om der på min vej dukker et menneske op der stiller et spørgsmål.

Indtil da vil jeg skrive om løst og fast her på en af mine blogge.

http://earthweareone.com/the-effect-of-positive-emotions-on-our-health-2/

“The best way to overcome undesirable or negative thoughts and feelings is to cultivate the positive ones.” ~ William Atkinson

Its important we recognize our thoughts and emotions and be aware of their effect not only on our health but also our relationships and our surroundings. Positive emotions makes you feel happy and joyful. Everything around you seems beautiful, you enjoy the moment and things seem to fall into place.

Barbara Fredrickson, one of the long-time researchers and author on positive emotions, has shown how cultivating positivity can transform us at a cellular level and actually shape who we are.

Fredrickson’s theory of positive emotions, ‘Broaden-and-build’ suggests that positive emotions lead to novel, expansive behavior, and these actions, over time, lead to lasting emotional resilience, flourishing and meaningful social relationships.

Positive emotions or behaviour – like playfulness, gratitude, awe, love, interest, serenity, and feeling of interconnectedness to others – broadens our perspective, opens our mind and heart as we feel completely in tune with our environment. Like the flowers that open up when the sun rises, the same way positive emotions bring light and joy back in our lives.

According to Fredrickson, “Negative emotions are necessary for us to flourish, and positive emotions are by nature subtle and fleeting; the secret is not to deny their transience but to find ways to increase their quantity. Rather than trying to eliminate negativity, she recommends we balance negative feelings with positive ones.”

In this video she discusses how it broadens our awareness of the world, allowing us to become more in tune with the needs of others.

Shakespeare said, “Frame your mind to mirth and merriment, which bars a thousand harms and lengthens life.”

Lets see the physical and emotional benefits of positive emotions

§  Faster recovery from cardiovascular stress

§  Positive emotions have also been shown to benefit individuals with cardiovascular disease.

§  Lower blood pressure and risk for cardiovascular disease

§  Better sleep, fewer colds, headaches, aches and pain, and a greater sense of overall happiness

§  Expands our perception of what lies in our peripheral vision

§  Research suggests that even more abstract positive emotions like hope and curiosity offer protective benefits from diseases like high blood pressure and diabetes.

§  Studies show that positive emotions help a person to overcome negative emotions faster and be more resilient and be able to cope with a difficult situation.

§  People are more playful when happy, so that leads better physical fitness, regular exercise or increased flexibility. (so its important to engage in an activity that makes you happy)

§  People who experience warmer, more upbeat emotions may have better physical health because they make more social connections

When you delve in that happy space, more possibilities and new ideas emerge and our creativity flows. Happiness and joy transform us, although you might not stay in that state all the time. There will days when you feel down and out, but if we observe our emotions and divert our mind and think of the happy moments, you will find the negative emotion fading away.

Don’t forget negative, repressed emotions can have detrimental effect on our body, mind and spirit. It takes control over you and makes you feel down, gloomy, unhealthy and its a unpleasant state to be in.
Nothing like a good humour to drive the negativity away, always works for me. So increase your daily diet of positivity or engage in activities that bring about happy feelings either meditation, exercise, yoga, laughter clubs, walk, painting, and so on. Love your life and yourself.

Positive feelings also help us live in the present moment and believe in oneness and interconnectedness with everything around us. To sum it up, Marcus Aurelius said “Remember this, that very little is needed to make a happy life.”

Like this article? Then join the Conversation with many others in EWAO !